Continuing Education Workshop Series with Bridgett, Robbie and Alexia.

In this workshop series, Bridgett, Robbie, and Alexia will discuss how asana can help to prevent injury. We’ll focus on the basics of anatomy and how its structure can safely and efficiently go into, remain in, and then exit postures. Specific attention will be given to understanding kinetic chains, the spine, the shoulder girdle & hip girdle.

Cost (4 sessions): $120

Location: Spring Yoga (limited space) and Zoom

Everyone will get a recording of all sessions at the end of the series.

8 CE Credits for Yoga Alliance.