Navigating transitions, whether on the mat or in our daily lives, presents unique challenges. It's during these pivotal moments that finesse and mindfulness become crucial. Join Alexia in this workshop as she delves into the art of seamless transitions between yoga postures, honing the skills necessary to navigate these shifts mindfully and effectively. You'll explore various common transitions—such as moving through Catvari (Chaturanga) to Upward and Downward Facing Dog, mastering the art of Jumping Through and Back between seated postures, exploring Bakasana, Chakrasana (backward somersault), and working the jump back from Padmasana (Lotus). Learn modifications and variations suitable for different phases of your practice, empowering you to move with grace and confidence through each transition.

$40 in advance

$50 day of

Register HERE