This intensive is appropriate for those who would like to deepen their connection to the Ashtanga yoga practice and also for those who have begun to share this method. Teaching this method requires years of steady practice and inquiry, so rather than a teacher training, we are offering a deep dive into Ashtanga’s foundations so that your practice can blossom beyond the physical layer and leave you feeling fueled in your journey. If you have ever found yourself practicing and wondered, “what is the meaning of all this?”- perhaps this is the perfect course for you! We will cover the methodology behind the series and explore how to work within the postures so that your practice is efficient and rich. This intensive will help you practice more effectively and from a place of integrity.
Alexia, Bridgett and Megan are excited to share the knowledge and experience that they have accumulated throughout their years of practice and teaching.
Meeting times are every other weekend alternating Saturdays and Sundays 10am-3pm and every Wednesdays 6-9pm with a zoom option (only that day). The class dates are: Saturday 11/2, Wednesday 11/6, Wednesday 11/13, Sunday 11/17, Wednesday 11/20, Wednesday 12/3, Saturday 12/7, Wednesday 12/11, Wednesday 12/18, Sunday 12/22, Saturday 1/4, Wednesday 1/8, Wednesday 1/15, Sunday 1/19, Wednesday 1/22, & Wednesday 1/29
Course Content: Explanation of the vinyasa count as it is currently taught in Mysore Philosophy of Ashtanga Yoga: The Eight Limb path The “Tristana” method- Breath, posture and dristi How to modify for age, injury, pregnancy and individual differences Pose mechanics and how poses relate to and build upon each other Pranayama and chanting Overview of history, tradition and philosophy
Your Teachers: Bridgett Piacenti, Alexia Bauer and Megan Drozd are all devoted practitioners of the Ashtanga yoga method who have maintained steady practices over many years and strive to incorporate yoga into their lives beyond the mat. They have decades of experience teaching a daily Mysore program and have faced a variety of challenges that have helped them grow as practitioners and teachers alike. You will benefit from their combined experience and complimentary perspectives. In addition, both Megan and Alexia have practiced in Mysore, India and Megan has been authorized to teach this method by R. Sharath Jois, which is a great honor in this tradition.
Expectations: Participants will be strongly encouraged to immerse themselves by practicing Ashtanga a minimum four days a week- at least two of these days under the guidance of a teacher.
Cost: $2000
To pay, please contact Lisa@yogaview.com. Checks/Zelle payments are preferred. To pay with a credit card, there is a 3.5% fee. *This course counts for 75 CECs w/ Yoga Alliance.
