Ever wondered how to backbend with ease? Join Alexia + Bridgett for a transformative workshop where you'll unlock the secrets to bending back, enhance flexibility, and cultivate strength.

What to Expect

Understanding Techniques: Delve into techniques like upward dog + cobra that enhance mobility, build strength, and foster ease in movement.

Muscle Engagement: Learn how to engage, stretch, and strengthen the muscles involved in back bending to support a more fluid and strong practice.

Warm-up: While we will include a warm-up session, please be aware that this workshop is primarily focused on instruction and exploration rather than a full practice. Feel free to take practice prior to the workshop.

Whether you're a seasoned practitioner or just beginning your journey, unravel the intricacies of back bending with us and discover a newfound appreciation for these empowering poses.

Workshop Format: Please note that this workshop is not a full class but rather an interactive session focused on learning the principles of safe back bending. Participants will engage in discussions, demonstrations, and hands-on learning.

COST:  $40 Members $45 Non-Members
Register HERE